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Cutting Preference
Small Bhola Bhetki (Nibea soldado) is a popular coastal fish found in the West Bengal seafood market. It has a delicate flavour, tender flesh and relatively low fat, making it suitable for jhol, jhal, curry, fry and mustard-based preparations. Bhola Bhetki is a saltwater fish.
Bright, clear and slightly bulging eyes Shiny, naturally moist skin/scales Firm flesh that springs back when pressed Fresh, mild marine smell—not strong ammonia-like odour Clean red/pinkish gills rather than dull brown/grey Properly chilled immediately after cleaning For delivery, keep it refrigerated/iced and cook as soon as practical for best taste and texture.
Asper 100 g raw Bhola Bhetki Published Indian food-composition data lists approximately: Calories: 86 kcal Protein: 15 g Fat: 1 g Carbohydrates: 4 g Calcium: 550 mg Phosphorus: 580 mg Moisture: 78 g So, it is a lean, protein-rich fish with particularly notable calcium and phosphorus values in the cited Indian food-composition data.
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