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Cutting Preference
Bombay Bhetki Paturi Fillets are carefully cleaned, boneless fish fillets cut into convenient paturi-style portions. The fillets have a delicate texture and mild, slightly sweet flavour, making them ideal for traditional Bengali-style paturi, especially when marinated with mustard paste, coconut, green chilli and spices and wrapped in banana leaf before cooking.
Fresh Bombay Bhetki fillets should have a clean, mild marine aroma, firm and moist flesh, and a natural creamy-white to pale pink appearance. The fillets are cleaned and portioned hygienically and should be kept refrigerated at 0–4°C until cooking. For the best taste and texture, consume as soon as possible after delivery and avoid repeated freezing and thawing.
Approx per 100 g raw : Calories: 100–120 kcal Protein: 19–21 g Fat: 2–4 g Carbohydrates: 0 g Omega-3 fatty acids: Small to moderate amount Vitamin B12: Good source Selenium & phosphorus: Naturally present
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